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A properly formulated ketogenic diet should have high fat, moderate amount of protein and low carbohydrate intake.

Most people “get” this intellectually, but the practical application of it oft falls short.

This is why many people will start off getting their macros on target, but after 2 or 3 weeks are absolutely starving, no matter how much fat they eat.

There are many reasons why this happens, and one of the most common reasons is that your microbiome is starving, and it will direct all your attention to lusting after pizza, or burgers, or both.

Enter the binge. The carb coma. The falling off the wagon. And the feeling of failure once again.

This is how most of the weight loss industry works.

Dirty keto is no exception.

The weight loss industry is rigged to keep you on the yo-yo routine so that you’re constantly buying more ‘stuff’ and feeling like you’re not good enough.

You might get a quick win, but the weight always comes back, because you have not been taught the skills to keep it going on your own.

Have you ever thought “I’m not good enough?”

Have you ever worried that there will never be an “after” photo?

That someone having a body you are proud of is not in cards for you?

I work from a different vantage point.

I always start with the premise that your body WANTS to be healthy, no matter what label you have been given.

Essentially, dirty keto, is what is commonly available in the market right now.

It is when people will eliminate all carbs from their diet, including vegetables, and then proceed to eat equally nutritiously devoid toxic garbage.

I may be breaking some hearts here, but you can’t just eat bacon, lard, and greasy burgers forever.